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| Mercedes Diet Diary | |
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| Topic Started: Aug 12 2009, 09:36 PM (1,552 Views) | |
| Deleted User | Aug 12 2009, 09:36 PM Post #1 |
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Deleted User
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here is my diet diary (the thread pat has been looking forward to since yesterday). this is quite boring, but if u want to know how it works...depending on your age, weight, how active u are etc you can only consumer a certain number of points a day. I am only allowed to consume 20 points per day. obviously, the more calories and saturated fat a food/drink has, the more points it contains. for example, 2 slices of break is 2 and a half points. if u go over the points limit in a day, u must consume less points the next day to even it out. likewise, if u go under, the points carry on over to the next day, or the next day. u can only carry points on for a week. after a week is up. all points are cancelled and u start over. a single takeaway can be my entire points limit for the day, so i'm not allowed any $hit...i predict that this will make me very VERY cranky. no cake, no crisps, no chips, no chip shop, no pizza....very very VERY cranky now YOUR jobs include: telling me constantly how fat and greasy and $hit u feel when uve had fatty foods daily positive moral support (you can do it mercedes, u shall not become obese, get your youthful body back etc etc.) constant compliments anyway, so today was Day 1. i woke up late so it hasn't been that bad. but i'll probably go to sleep in the early hours of the morning so this is the time i'll be suffering the most. i had small pancakes for breakfast, a tuna and salsa wrap for lunch, chicken and veg stirfry and rice for dinner and a no fat toffee yogurt for afters. daily consumption points = 16 points  |
 
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| paddypower | Aug 12 2009, 09:55 PM Post #2 |
^^Not me >>>>Things I wouldn't say to your face
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Merc forget all that, eat as many calories as you want. Just make sure your calorie output is more than your input 
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| Deleted User | Aug 12 2009, 10:03 PM Post #3 |
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Deleted User
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thats harder to calculate paddy u just don't want to compliment me 
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| Goonie | Aug 12 2009, 10:18 PM Post #4 |
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Compliments eh? Sorted. Well good luck merc.  Sure you can stick to it. You are as stubborn as fork and you hate losing so I don't see you losing this. 
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| Deleted User | Aug 12 2009, 10:23 PM Post #5 |
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Deleted User
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it's not a competition. i have no one to compete with but thanks for the encouragement none the less  but i am no way near as stubborn as u
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| Goonie | Aug 12 2009, 10:27 PM Post #6 |
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You are aggainst the fat food winning.  So you have a lot of food to beat 
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| McLovin | Aug 12 2009, 10:47 PM Post #7 |
 
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Good luck
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| Pat Mustard | Aug 13 2009, 10:27 AM Post #8 |
Nando, simply the best
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Just after polishing of a full fry with sausages rashers, eggs and pudding a few minutes ago and I didnt even want to eat it. The plan is to cut them out completely in the long run and im stuffed after eating it |
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| Deleted User | Aug 13 2009, 11:01 AM Post #9 |
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Deleted User
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i thought u were giving up the frys?
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| Pat Mustard | Aug 13 2009, 11:09 AM Post #10 |
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Nando, simply the best
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Its my first full one this week so its not so bad
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| Pat Mustard | Aug 13 2009, 11:16 AM Post #11 |
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Nando, simply the best
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I was only eating the fry to make you feel better aswell so you know how bad it made me feel afterwards.Thats great comittment to your diet imo
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| Deleted User | Aug 13 2009, 01:49 PM Post #12 |
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Deleted User
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 aww thats sweet of u. make sure u tell me EXACTLY how greasy and gross u feel everytime. and even better, if u see a bulge of fat anywhere on ur body, that would be good too. and also, if u start to sweat grease fat, let me know. and if u struggle to run/walk etc too mercedes appreciates ur commitment |
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| Pat Mustard | Aug 13 2009, 02:18 PM Post #13 |
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Nando, simply the best
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I will get on the blower to uncle tony later and will keep you updated on my progress
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| Deleted User | Aug 13 2009, 04:07 PM Post #14 |
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Deleted User
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who's uncle tony? that guy from the pot noodle advert? |
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| Pat Mustard | Aug 13 2009, 04:09 PM Post #15 |
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Nando, simply the best
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He just owns the chipper around the corner and I see him so ofen I just decided to call him uncle Tony
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